Archive for January, 2010

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Aerobic exercise reduces suffering from migraine - Yahoo! India News

London, March 27 (IANS) While other forms of exercise may trigger headaches among migraine patients, a new aerobic exercise programme is well tolerated by them. A new study also found that the programme decreased the frequency of headaches and improved quality of life.

The study used a sample of migraine sufferers who were examined Read the rest of this entry

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Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…

aerobics and water aerobics exercises

Aqua Aerobics. Fun and fitness in the water. Low impact cardio and toning exercises performed in a heated indoor pool all year round. Suitable for all Read the rest of this entry

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I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.

Water Aerobics Exercises

Water aerobics exercises are great for helping your cardiovascular system. They can also help to reduce your chances Read the rest of this entry

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Ok so 3 more posts today that I’ve dug up - I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…

Getting In Shape With Aerobics | Gym Workouts

According to health experts, exercises can be categorized in to two basic types that include the strength Read the rest of this entry

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Is tennis an aerobic exercise or anaerobic exercise?

I've been doing some research and it turns out that sources state differently.

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